Pick the path that lights you up

What lights you up?

I saw this quote yesterday and I loved the idea of thinking about what lights us up. As we drive around this time of year, we often see many houses and trees lit up. As I see those lights this week, I am going to focus my energy on thinking about not only what lights me up, but how I can bring light to others.

Often, we are hesitant to really think about what lights us up and follow that path. This is a reminder that when we follow what lights us up, it is not selfish, it helps us be better at paving the road for others and lighting their way.

In our yoga class this week, we’ll focus on bringing energy and light into our bodies and breath.

Affirmation for the week:

I am light.