Meet Lara!

I am a Licensed Clinical Social Worker who works as a School Social Worker in Palatine, and am RYT -200 certified and have completed courses for my RYT-500 certification. I love to hike, bike, ski, exercise, be in nature, and spend time with family and friends. I have only been practicing yoga for the past 5 years, but immediately loved the ability to combine mindfulness, breath to movement, increase flexibility and move the body all in 1 practice. I try to make my classes accessible to all experience levels and body types, and encourage the use of props as needed. My goal is to help people add some movement and self-care to their week, with some fun and smiles along the way.